10 Commandments of CrossFit Equator
** Please review the 10 Commandments of our box. Read it. Understand it. Follow it. Treat the box like your own house, the coaches as your teachers and your fellow athletes like your brothers and sisters **
Box Squat
50% x 2 x 12
Then
On the Minute – 12minutes*
2 Front Squat 185# / 135#
3 HSPU
*For every incomplete round, 10 Burpee as penalty
