MAIN MENU

Pages

  • What is CrossFit?

    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

    Learn more about CrossFit here or read the articles below.

  • Recommended Reading & Resources

    Foundations

    What is Fitness

    A CrossFit Startup Guide

    Scaling: How Less Can be More

2 Girls 1 Day

Oct 20 2012
Filed In: Uncategorized

“Heavy Helen Meets Skinny Grace”
Partner 2 people, using 1 pull up bar, 1 kettlebell and 1 barbell, perform the following:
3 Rounds for time
400m run
42 KBS 2 pood/1.5 pood
24 Pull Ups
After the completion of the 3rd round:
60 Clean and Jerks 95#/75#

Except for the 400m run, only one athlete is doing work

Back to Top
Tags:

Search

Latest Posts

  • May 18 2013
    THE BOX IS CLOSED. Intro WOD at Kemang
  • May 17 2013
    Tomorrow’s WOD moved to Kemang
  • May 16 2013
    This is Annie T.
  • May 15 2013
    #mobileWOD
  • May 14 2013
    Evil Wheels!

  • ANNOUNCEMENTS

    CFEQ KEMANG!
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 18th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

    We are now OPEN:
    Mon - Fri 7am - 12pm and 5pm - 9pm
    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

    CrossFit Conditioning
    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

  • FREE INTRO

    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

    Get Instant Updates
    Please follow our

  • Learn by Watching!

    Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel CrossFit Equator YouTube channel

  • Contact Us

    info@crossfitequator.com
    SMS or Call 0817.669.5368
    We are a garage gym located in Jakarta Selatan

  • CrossFit Main Resource

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Other Related Resources

  • More Pics on Facebook