A Better Way to Run
Brian McKenzie is the founder of CrossFit Endurance, a specialized part of CrossFit that focuses on Endurance running. He teaches the POSE method of running and how to train long distance runners through strength and conditioning program such as CrossFit.
Box Squat
55% x 2 x 12 (from 8/28 1RM)
Then
3 Rds
3Mins
150m, With Remaining Time AMRAP
5 Pull Up
10 Push Up
15 Squat
Rest 1 Min
Score is total rounds + reps completed of “Cindy” (5 pull ups, 10 push ups, 15 squats)
