Brian McKenzie is the founder of CrossFit Endurance, a specialized part of CrossFit that focuses on Endurance running. He teaches the POSE method of running and how to train long distance runners through strength and conditioning program such as CrossFit.
55% x 2 x 12 (from 8/28 1RM)
150m, With Remaining Time AMRAP
5 Pull Up
10 Push Up
Rest 1 Min
Score is total rounds + reps completed of “Cindy” (5 pull ups, 10 push ups, 15 squats)