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• What is CrossFit?

  CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

  Learn more about CrossFit here or read the articles below.

• Recommended Reading & Resources

  
  

  Foundations

  
  

  What is Fitness

  
  

  A CrossFit Startup Guide

  
  

  Scaling: How Less Can be More

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Latest Posts

• Jun 19 2013
  Hang Power Snatch
• Jun 18 2013
  2013 CrossFit for Hope Poster
• Jun 17 2013
  Happy Father’s Day!
• Jun 15 2013
  2013 CrossFit for Hope on July 6th. Save the DATE!
• Jun 14 2013
  Come tomorrow for Joint Affiliate WOD for HOPE



• ANNOUNCEMENTS

  2013 CrossFit for Hope
  

  Please join us on July 6th when we WOD for a cause! Come to Hotel Garden, Kemang on July 6th from 8am -1pm to participate in the workout or to sponsor one of our athletes as we raise money for Indonesian kids in need.

  We are now OPEN:
  Mon - Fri 7am - 12pm and 5pm - 9pm
  Sat 9 - 11am

  MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

• NEW CLASSES!

  Kickboxing Class
  Cost: Rp. 50.000/person
  Instructor: Ade
  Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

  Yoga Class (Min 6 people)
  Cost: Rp. 100.000/person
  Instructor: Kate Lamb
  Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

  CrossFit Conditioning
  Cost: FREE (included in membership)
  Instructor: Wira
  Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

• FREE INTRO

  Free Intro
  Free Intro to CrossFit is held:
  Wednesday at 8pm
  Saturday at 8am

  Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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• Learn by Watching!

  Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel

• Contact Us

  info@crossfitequator.com
  SMS or Call 0817.669.5368
  We are a garage gym located in Jakarta Selatan

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