All you need is Diet and Exercise
** Tomorrow we will have class at 7am. Free Intro to CrossFit at 8am (morning) and another CrossFit class from 8am – 9am. Evening classes will run as usual **
This t-shirt shows a problem that a lot of people suffer. Dependence of medicine while all they need is to maintain a good diet and exercise.
Box Squat
55% x 2 x 12
5 Rounds
3 MU’s
6 Deadlifts, 185/135 pounds
30 Double Unders
