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    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

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Avoid ripped hands … Think about continued training

Jul 24 2012
Filed In: Uncategorized

There’s no need to get your hands ripped and missing a whole week of awesome barbell work (plus showering and washing hair). If you feel your hands ripping, please scale down and do ring rows.

Back Squat
3-3-3-3-3

Then

15Mins AMRAP
5 HSPU
10 Pull Up
15 Squat

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  • May 23 2013
    Ring Dips Explained
  • May 22 2013
    Squat Snatch
  • May 21 2013
    Squats and Burpees at CrossFit Equator Kemang
  • May 20 2013
    The CFEQ Kemang Crew
  • May 18 2013
    THE BOX IS CLOSED. Intro WOD at Kemang

  • ANNOUNCEMENTS

    CFEQ KEMANG! BACK BY POPULAR DEMAND
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

    We are now OPEN:
    Mon - Fri 7am - 12pm and 5pm - 9pm
    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

    CrossFit Conditioning
    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

  • FREE INTRO

    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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