Today, were going to find your benchmark on your oxidative pathway, or some say endurance, and most say, “cardio”. Rowing is a very effective tool to replace running, cycling or any cardiovascular/respiratory endurance activity. It works all of your muscles in a functional way (multi-joint) and develops awesome pushing/pulling power (from your hammies) which will help get your oly better.
55% x 2 x 12
I’m not tired yet, should I do another WOD? Yes you can, but for this week I suggest you rest as this week will be a full benchmark week and you want to make sure you perform your best so you can be slotted at your true capacity level.