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  • What is CrossFit?

    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

    Learn more about CrossFit here or read the articles below.

  • Recommended Reading & Resources

    Foundations

    What is Fitness

    A CrossFit Startup Guide

    Scaling: How Less Can be More

Bring your Kids today for CrossFit Kids!

Sep 22 2012
Filed In: Uncategorized

** INTRO TO CROSSFIT KIDS TODAY AT 8:30AM. Adult CrossFit class will start warming up at 9:00AM. Adults are more than welcome to join the CF Kids WOD and game to encourage the kids. Let’s make this a fun event for the kids! **

WOD for 9:00AM CrossFit Class (30 min cap)
7 Sets
15 Unbroken KBS 2 Pood
AMRAP
Burpees
Push Press 95# / 65#

In Teams Of 3, Keep Rotating Thru The Stations until Each Team member Completes 7 Sets Of 15 Unbroken KBS. 30 min cap.

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Latest Posts

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    Tomorrow’s WOD moved to Kemang
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  • ANNOUNCEMENTS

    CFEQ KEMANG! BACK BY POPULAR DEMAND
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

    We are now OPEN:
    Mon - Fri 7am - 12pm and 5pm - 9pm
    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

    CrossFit Conditioning
    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

  • FREE INTRO

    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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  • Learn by Watching!

    Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel CrossFit Equator YouTube channel

  • Contact Us

    info@crossfitequator.com
    SMS or Call 0817.669.5368
    We are a garage gym located in Jakarta Selatan

  • CrossFit Main Resource

    CrossFit Journal: The Performance-Based Lifestyle Resource

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