** INTRO TO CROSSFIT KIDS TODAY AT 8:30AM. Adult CrossFit class will start warming up at 9:00AM. Adults are more than welcome to join the CF Kids WOD and game to encourage the kids. Let’s make this a fun event for the kids! **
WOD for 9:00AM CrossFit Class (30 min cap)
15 Unbroken KBS 2 Pood
Push Press 95# / 65#
In Teams Of 3, Keep Rotating Thru The Stations until Each Team member Completes 7 Sets Of 15 Unbroken KBS. 30 min cap.