But I don’t want to get Bulky …
** CFEQ Family Meeting on Monday, July 30th at 8PM. All CFEQ (CrossFit Equator) athlete must come and attend as we will be talking about class management, rules and events that everybody must follow. Don’t miss it! **
The Fear Of “Bulkiness” and CrossFit – From CrossFit FMS. Click below to read the full article
DeadLift
75% x 2 x 10
Then
For Time:
15 Ring Dips
5 Rds
7 Hang Power Clean 155# / 105#
5 Front Squat 155# / 105#
3 Shoulder to Overhead 155# / 105#
15 Ring Dips
