Congratulations to Agnes and Ekman!
Congratulations to Agnes T and Ekman T (they’re siblings) for having the most transformation during our Season 4 Paleo Challenge. They’ve worked very hard to be consistent and strict on their meals while consistently coming to CrossFit to build new muscles. Even though these two had the most transformations, we saw transformations in every participant of the challenge. Each showed great weight loss, more energy and confidence.
Ekman’s Before and After Pics
Agnes’s Before and After Pics
Power Clean (Heavy Singles)
x 1 x 5
Then
Alternate Tabata
KBS 2 Pood
Burpee
There are 6 Comments to "Congratulations to Agnes and Ekman!"
Nicely done…. Congrats… looking forward for the next challenge …. And well said coach, we all won in different aspects…. Damn I love CrossFit….
Thanks to everyone for their support and meal companionship ^_^
Congrats to my bro, he worked very hard
OMG CONGRATS YOU TWO LOOK GREAT
Congratz Aggy and Ekman… You both look awesome and you guys deserve it!
Congrats guys, not only a great physical change but a mental one as well! I’ll be doing one soon, so I’m sure I’ll be hitting you up for some tips!!
aggy and ekman, great job