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“Crissill-ex”

Oct 24 2012
Filed In: Uncategorized

Good job everyone on the special Birthday WOD “Crissill-ex”. By the way, Crissilia was admitted to the hospital a little after the WOD started yesterday (no she did not WOD) due to dengue fever (demam berdarah). So if you have her as a contact, please kindly send her your warm regards for a speedy recovery. Get well soon Crissilia!

Box Squat
50% x 2 x 12

Then followed by
200m x 3

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