CrossFit Elements Starts Today!
** Because of the overwhelming response, we will be running 7PM Elements at the main WOD area. Please kindly warmup, stretch, mingle or do your strength work at the warmup area. The “bay” should be cleared to ensure everybody at Elements are left uninterrupted. Thanks for your understanding **
This is the CFEQ “Bay”. It’s the area between warmup and wod, or heaven and hell =)
Our last Free Intro class. All joining us for Elements today!
Back Squat
3-3-3-3-3
* Seeing that we will only have 2 squat racks, we will rotate as fast as we can. Please recollect your 1RM and find out what will be your plan to find your 3 rep max. Come in with a plan! Come 30 min before class to do your warmup so that you can jump into class ready to back squat heavy weights.
There are 1 Comments to "CrossFit Elements Starts Today!"
So does that mean there’s not going to be a met con today?