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• What is CrossFit?

  CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

  Learn more about CrossFit here or read the articles below.

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  Scaling: How Less Can be More

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Latest Posts

• May 25 2013
  WOD at Hotel Garden Kemang Today!
• May 24 2013
  See you at Hotel Garden Kemang tomorrow!
• May 23 2013
  Ring Dips Explained
• May 22 2013
  Squat Snatch
• May 21 2013
  Squats and Burpees at CrossFit Equator Kemang



• ANNOUNCEMENTS

  CFEQ KEMANG! BACK BY POPULAR DEMAND
  

  Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

  We are now OPEN:
  Mon - Fri 7am - 12pm and 5pm - 9pm
  Sat 9 - 11am

  MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

• NEW CLASSES!

  Kickboxing Class
  Cost: Rp. 50.000/person
  Instructor: Ade
  Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

  Yoga Class (Min 6 people)
  Cost: Rp. 100.000/person
  Instructor: Kate Lamb
  Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

  CrossFit Conditioning
  Cost: FREE (included in membership)
  Instructor: Wira
  Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

• FREE INTRO

  Free Intro
  Free Intro to CrossFit is held:
  Wednesday at 8pm
  Saturday at 8am

  Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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  Please follow our Follow @crossfitequator
  

• Learn by Watching!

  Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel

• Contact Us

  info@crossfitequator.com
  SMS or Call 0817.669.5368
  We are a garage gym located in Jakarta Selatan

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