CrossFit HQ Team USA Training Part 2
** CALLING ALL CFEQ ATHLETES: This Wednesday Oct 10th, there will be photographers from Men’s Guide magazine covering us for an article and advertorial page for their magazine. They will arrive at 4PM and will stay until they take all action shots during the WOD. Please show your support by coming to class wearing your CFEQ Tshirt, the black shirt with the CFEQ logo on the front. If you don’t have them, we have them at the box for Rp. 100.000. See you then. **
Skip to 4:21 if you’re like me and just want to see the workout.
Awesome video or what? Here’s what’s going on in my head as I’m watching these 3 Elite Women do the WOD:
1. Damn those are some really fast and efficient muscle ups
2. Great teamwork
3. We gotta make those plank bicycles =)
What are your thoughts? Comment on this post please.
Snatch Balance
1-1-1-1-1
Then
10Mins AMRAP
7 OHS 135# / 95#
7 TTB
There are 2 Comments to "CrossFit HQ Team USA Training Part 2"
the plank bicycle looks interesting……. looots of core strength…..
The plank bicycle looks scary and fun at the same time. I love thrusters ^_^