Final Benchmark: CrossFit Total
** Awesome week: Wed – Free Trial, Fri – Movie Night to celebrate Ron and Jakarta’s bday **
“CrossFit Total”
Back squat x 1 rep max
Shoulder Press x 1 rep max
Deadlift x 1 rep max
Post total weight.
Tip: Come with a strategy on what your 3 tries will be. Do your warm up set as needed but due to space and limited equipment, go straight the 3 reps you’re going to do.
