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    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

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Halloween WOD tomorrow!

Oct 30 2012
Filed In: Uncategorized

** CrossFit Equator invites all athletes, friends and families to our first Annual Halloween WOD tomorrow on Wed, Oct 31st, 2012 from 6:30pm – 8:30pm. Let’s celebrate Halloween with a WOD on costumes. Our theme is Superheroes vs. Villains so please come wearing your favorite Superhero or Villain costume (tshirt related). **

Some costume suggestions:

haha … just kidding. makes you want to come to class tho right? =)

Box Squat
55% x 2 x 12

Then
OTM for 10Mins
2 MU
4 HSPU
6 Hang Power Cleans 135# / 95#

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  • ANNOUNCEMENTS

    CFEQ KEMANG! BACK BY POPULAR DEMAND
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

    We are now OPEN:
    Mon - Fri 7am - 12pm and 5pm - 9pm
    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

    CrossFit Conditioning
    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

  • FREE INTRO

    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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    SMS or Call 0817.669.5368
    We are a garage gym located in Jakarta Selatan

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