MAIN MENU

Pages

  • What is CrossFit?

    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

    Learn more about CrossFit here or read the articles below.

  • Recommended Reading & Resources

    Foundations

    What is Fitness

    A CrossFit Startup Guide

    Scaling: How Less Can be More

Happy Birthday Crissilia and Alex!!

Oct 23 2012
Filed In: Uncategorized

Today we celebrate Coach Crissilia and Alex (my son)’s birthday!! What does that mean? Special WOD from Coach ABC. I’m going to line up 5 cards with heroes and girl WODs written on them and have Alex go and pick the card he likes the most. Haha, just kidding. Although I might just do it for fun later tonight.

Everyone is required to come to class tomorrow (like any other day) to WOD and to celebrate this two in one celebration. Especially before Crissilia leaves us to the Dewata Island to open her box. Can’t wait.

Secondly, at 7PM we will run a Free Intro to CrossFit class. This will be a great opportunity for you to bring your friends and/or family to introduce them not only to CrossFit but also to the community. Have em join after for food and drinks.

“Crissi-lex”
Come to find out what it is. Movements involves:
Double Unders
Deadlift
Hang Power Clean
Push Jerk

Back to Top
Tags:

There are 2 Comments to "Happy Birthday Crissilia and Alex!!"

Search

Latest Posts

  • May 20 2013
    The CFEQ Kemang Crew
  • May 18 2013
    THE BOX IS CLOSED. Intro WOD at Kemang
  • May 17 2013
    Tomorrow’s WOD moved to Kemang
  • May 16 2013
    This is Annie T.
  • May 15 2013
    #mobileWOD

  • ANNOUNCEMENTS

    CFEQ KEMANG!
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 18th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

    We are now OPEN:
    Mon - Fri 7am - 12pm and 5pm - 9pm
    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

    CrossFit Conditioning
    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

  • FREE INTRO

    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

    Get Instant Updates
    Please follow our

  • Learn by Watching!

    Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel CrossFit Equator YouTube channel

  • Contact Us

    info@crossfitequator.com
    SMS or Call 0817.669.5368
    We are a garage gym located in Jakarta Selatan

  • CrossFit Main Resource

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Other Related Resources

  • More Pics on Facebook