HERO WOD
“Holleyman”
30 rounds for time of:
5 Wall ball shots 9kg
3 Handstand push-ups
1 Power clean 225#
Scaling will be provided by your Coach or Trainer.
CrossFit Equator | The 1st CrossFit Affiliate in Indonesia located in Jakarta
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“Holleyman”
30 rounds for time of:
5 Wall ball shots 9kg
3 Handstand push-ups
1 Power clean 225#
Scaling will be provided by your Coach or Trainer.
CFEQ KEMANG! BACK BY POPULAR DEMAND
Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!
We are now OPEN:
Mon - Fri 7am - 12pm and 5pm - 9pm
Sat 9 - 11am
MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH
There are 9 Comments to "HERO WOD"
Coach… there is a mistake… it says 30 rounds…. hahahhahahaha Challenging WOD…..
wow….
really?
Is there a possibility to have coconut water in the box (To buy of course) for after this insane WOD????
Nelson, we are going to provide that very soon. As a matter of fact, I’m thinking of doing a packet system so you pay for a 10 pack up front and then we just cross out everytime you get coconut water. Those are like magic relaxant after any wod man. Very soon. As of now, you can pay cash and every Sat we’ll have in stock.
Nelson and everyone. We offer a 10 pack coconut water for Rp. 100.000. We will stock up and have it ready for you. Starting this tomorrow. Let me know if you are interested.
Forget coconut water… after this WOD, we all deserve ICE CREAM!!! HOT FUDGE SUNDAE!!!
Last night was awesome.
28 Rounds (DNF)
9 kg WBs
HSPU
#165 Power Clean
holleyshiiiit!
Sounds like a plan coach… I just cant wait to go back…. need to re-gain strength….. I really miss the box, the WOD’s and the people….