** Starting this week we’re going to tweak the programming a little bit. Wednesday is going to be dedicated for Cardiovascular Endurance (>25 min of work to maintain oxidative capacity) and it will almost always be a partner workout. In exchange, Saturday will be dedicated for Prowlers **
Find the bony area around your hip, place your thumbs or fingers right next to it and then press in as deep as you can. This will hit your hip flexor and when dug deep enough with pressure will help release its tension and increase your hip extension flexibility.
In Teams of 4, Keep rotating thru the stations in the above order until each Team Member completes 5 Rds of 400m. Post Time & Score (total number of DU + Push Press + Burpee).
Push Press 75#