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Injury Prevention #3: Front Rack Preparation

Aug 10 2012
Filed In: Uncategorized

Using a PVC pipe, use it as a lever to stretch your tricep and bring your elbows in to prepare your shoulders and lats for the front squats that will be used heavily in today’s WOD

Front Squat
1-1-1-1-1

Then
7 HSPU
5 Rds
10 Pull Up
5 Front Squat BodyWeight
7 HSPU

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Tags:

There are 3 Comments to "Injury Prevention #3: Front Rack Preparation"

  • Irvan says:
    10/08/2012 at 10:54 AM

    I’d love to do the front squat bodyweight. but im sorry guys I cannot make it tonight. have fun all!

  • Justian says:
    10/08/2012 at 11:05 AM

    FS : 135-155-165-170-175
    Metcon: DNF (14:something) #115

  • wira says:
    11/08/2012 at 1:14 AM

    Front Squat
    #230 PR

    7hspu
    5rds
    10 pull up
    5 front squat bw #155
    then
    7hspu
    06;56

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