Intro to CrossFit Today at 7PM + Photoshoot tomorrow!
** NEW UPDATE: STARTING THIS MONTH, INTRO TO CROSSFIT REQUIRES A DEPOSIT OF RP. 50.000. Once athlete joins Elements, the Rp.50.000 deposit will be deducted from the Elements price **
** CALLING ALL CFEQ ATHLETES! Tomorrow there will be a photo-shoot at the BOX for Men’s Guide (magazine published by L-Men). All athletes are invited (and required) to come to the BOX with your black CrossFit Equator tshirt (logo on the front). Bring another pair of workout clothes as well for a variety of shots. Come and show off your community! **
From 5 to 50! Thanks for everyone’s support and referral, especially to the CrossFit Pioneers in the picture below. Let’s continue to spread the word to re-educate people about fitness and make CrossFit accessible for everyone in Indonesia. Start by bringing your friends and family to the Intro class today.
Box Squat
60% x 2 x 10
Then
4 Rds
2 Minutes
5 MU
AMRAP DU
Rest 1 Minute
There are 1 Comments to "Intro to CrossFit Today at 7PM + Photoshoot tomorrow!"
Yeay! Got some successful DU attempts finally!