Last Day to WOD in 2013 is Today!

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The box will be closed for Xmas and New Year Holiday starting Tuesday, Dec 24th until Friday Jan 3rd. We will kickoff the first WOD of 2014 on Saturday Jan 4th for the 9am Free Workout.

Merry Christmas and Happy New Year to Everyone!

It’s box cleanup time! Wanna help? Japri please …

Teams Of 3
(complete the following for time)

400m
75 TTB
100 Thruster 140# (Human Rack, no dropping of Bar until all 100reps completed)
10 x 200m (all 10 sets to be shared amongst 3 Team members)

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