Mandatory Family Meeting at 8pm TONIGHT!
** We are inviting every CFEQ member tonight at 8PM for a “Family Meeting” where we will be talking about the massive growth of the box, a couple of new rules to the box along with a progression plan for the newly graduated Elements class. Please come and join us. **
Push Press
1-1-1-1-1
Then,
5, 10, 15, 20, 25 WallBall 9Kg/5kg @ 10′ Target
50, 40, 30, 20, 10 DU
