** Sorry folks, there will be no morning class today July 23rd. We will be rescheduling today’s class to tomorrow, Tue July 24th at 7AM. Evening class runs as usual **
CrossFit Equator featured on the CrossFit Journal for our fundraising efforts during CrossFit for Hope. Thanks to all athletes, donors and sponsors for making this event successful. Click on the image below to read the full article.
Snatch (Heavy Singles)
x 1 x 5
10, 9, 8, 7…1 KBS 2 Pood / 1.5 Pood
1, 2, 3, 4…10 Burpee