** YOU ARE ALL INVITED TOMORROW TO OUR VERY FIRST INTRO TO CROSSFIT KIDS **
We will be holding an Intro to CrossFit Kids class tomorrow! Yes Kids! We start them young so they can continue to maintain their flexibility, improve their strength, coordination, and bone density. Exercise have also been proven to improve kid’s brain development.
Tell your friends and let’s fill our box with kids.
Date: Saturday, Sep 22nd, 2012
Duration: 30 minutes
Limit: 10 people (2 spots left!)
80% x 1 x 10
OTM (8 Mins)*
1 Clean 225# / 175#
* OTM (On the Minute) is used for you to concentrate on form and technique within a short period of intensity. Yes it is your goal to finish the reps within one minute, but your focus should be to do it correctly.