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    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

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Intro to CrossFit Kids TOMORROW! 2 Spots Left.

Sep 21 2012
Filed In: Uncategorized

** YOU ARE ALL INVITED TOMORROW TO OUR VERY FIRST INTRO TO CROSSFIT KIDS **

We will be holding an Intro to CrossFit Kids class tomorrow! Yes Kids! We start them young so they can continue to maintain their flexibility, improve their strength, coordination, and bone density. Exercise have also been proven to improve kid’s brain development.

Tell your friends and let’s fill our box with kids.

Date: Saturday, Sep 22nd, 2012
Time: 08:30AM
Duration: 30 minutes
Limit: 10 people (2 spots left!)

Today’s WOD
DeadLift
80% x 1 x 10

OTM (8 Mins)*
3 HSPU
1 Clean 225# / 175#

* OTM (On the Minute) is used for you to concentrate on form and technique within a short period of intensity. Yes it is your goal to finish the reps within one minute, but your focus should be to do it correctly.

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    Free Intro to CrossFit is held:
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    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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    We are a garage gym located in Jakarta Selatan

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