** MEET AT THE BOX FOR WOD TOMORROW AT 9AM. Followed by Paleo Finale BBQ Party at Somerset Permata Berlian. BBQ Setup starts at 1030am and party starts at 12PM. Any help with setup and transportation would be greatly appreciated **
CrossFit Equator have resumed its Free Intro & Elements package this week. Below picture was our Free Intro class last Tuesday. Next week we will be doing the Elements program. Expect this to happen every 2 weeks. Full schedule on the right sidebar. Here’s your chance to introduce your friends and family to CrossFit!
70% x 1 x 10
5 Rounds of
5 Hang Power Clean 165#/115#
4 Front Squat 165#/115#
3 Shoulder to Overhead 165#/115#