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Paleo Finale BBQ Party Tomorrow!!

Aug 31 2012
Filed In: Uncategorized

** MEET AT THE BOX FOR WOD TOMORROW AT 9AM. Followed by Paleo Finale BBQ Party at Somerset Permata Berlian. BBQ Setup starts at 1030am and party starts at 12PM. Any help with setup and transportation would be greatly appreciated **

CrossFit Equator have resumed its Free Intro & Elements package this week. Below picture was our Free Intro class last Tuesday. Next week we will be doing the Elements program. Expect this to happen every 2 weeks. Full schedule on the right sidebar. Here’s your chance to introduce your friends and family to CrossFit!

Deadlift
70% x 1 x 10

7 MU
5 Rounds of
5 Hang Power Clean 165#/115#
4 Front Squat 165#/115#
3 Shoulder to Overhead 165#/115#
7 MU

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  • ANNOUNCEMENTS

    CFEQ KEMANG! BACK BY POPULAR DEMAND
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    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

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    Sat 9 - 11am

    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

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    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
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    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

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    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

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    Free Intro
    Free Intro to CrossFit is held:
    Wednesday at 8pm
    Saturday at 8am

    Please call 0817 669 5368 or email info@crossfitequator.com to setup an appointment.

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