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Push Press Today! More events tomorrow

Oct 22 2012
Filed In: Uncategorized

** TWO THINGS GOING ON TOMORROW! **
First, Free Intro to CrossFit at 7pm. Please tell your friends and family or bring them in to try a class. Help them discover functional movement to better their life going forward. Train to not suck at life!

Second, tomorrow we celebrate Crissilia and my son Alex’s 2 year old birthday! What does this mean? Combined WOD again. If on Saturday we did two girls in one day, Crissilia have requested that we do a “Tranny” (what really?) a hero and a girl. It is mandatory for everyone to come and WOD (like every other days). Food will be served after.

Push Press
1-1-1-1-1

Then
Alternate Tabata
KBS 2 Pood/1.5 pood
Burpee

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