** IDUL FITRI HOLIDAY HOURS **
Thu, 16 Aug 2012 – 06:00 PM ONLY, 07:00PM for Fundamentals (Open Gym for athletes)
Fri, 17 Aug 2012 – CLOSED
Sat, 18 Aug 2012 – CLOSED
Mon, 20 Aug 2012 – CLOSED
After a heavy overhead squat (yesterday), frequently we compensate by using the peck minor instead of an active shoulder when keeping the bar up. Injury on your peck minor can be easily identified when you have trouble lifting your arms up to an overhead position using the snatch grip. Be sure to stretch after the WOD by pinching your peck minor as a way to “roll out” tight muscles in the area. Below gives an illustration of how it is done. We will go through it again in class.
60% x 2 x 10
On The Minute for 10 Mins
1 Thruster 185# / 125#
For every incomplete rep within the minute, do 10 burpees as penalty at the end of the workout.
* Yes. 185# is Rx for the Thrusters. That is not a typo. You have one min to complete it. Go heavy or go home.