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    CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.

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Russian Powerlifting Team

Oct 16 2012
Filed In: Uncategorized

This must be the most fierce team EVER. “Kamu pasti bisa!”, an ok slogan. “Don’t get back home without a medal”, spoken in a Russian accent? Badass. And scary.

Back Squat
x 5 x 5 (Heavy 5 reps)

Then
Alt Tabata
DU
Burpee

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  • May 18 2013
    THE BOX IS CLOSED. Intro WOD at Kemang
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  • ANNOUNCEMENTS

    CFEQ KEMANG!
    CFEQKemang_rR2 - 500w

    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 18th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

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    MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH

  • NEW CLASSES!

    Kickboxing Class
    Cost: Rp. 50.000/person
    Instructor: Ade
    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

    Yoga Class (Min 6 people)
    Cost: Rp. 100.000/person
    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

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    Cost: FREE (included in membership)
    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

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