SPECIAL PROMOTION ENDS TODAY! Sign up for Fundamentals today and get your first Month of CrossFit FREE! Free class starts at 9am. Start your New Year’s resolution early!
HELP OUR BROTHERS AND SISTERS IN THE PHILLIPINES! The WOD done today will be our effort to raise money for our friends in the Phillipines. The WOD was created by CrossFit Insurrecto and we will be helping them to raise money through this. If you will be doing this WOD, we ask that you put in anything that you can. If you are not able to attend, we would appreciate if you could sponsor someone who are.
BUY IN: 100 DU
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU
– Newbies may scale by substituting Floor to OH with Wall Balls, Back Squats with Air Squats
– Athletes may substitute 100 DU with 200 SU
– Total score will be the total number of reps completed within 24 minutes.
– Scaling on weight will be deducted 1 point per lbs