SIGN UP TODAY AND GET 1ST MONTH FREE! + ReLIFT PH

SPECIAL PROMOTION ENDS TODAY! Sign up for Fundamentals today and get your first Month of CrossFit FREE! Free class starts at 9am. Start your New Year’s resolution early!

HELP OUR BROTHERS AND SISTERS IN THE PHILLIPINES! The WOD done today will be our effort to raise money for our friends in the Phillipines. The WOD was created by CrossFit Insurrecto and we will be helping them to raise money through this. If you will be doing this WOD, we ask that you put in anything that you can. If you are not able to attend, we would appreciate if you could sponsor someone who are.

“YOLANDA”
Rx(95/75)

BUY IN: 100 DU
24 MIN AMRAP – for the 24 hours Haiyan devastated Visayas
11 BURPEES – NOVEMBER
7 FLOOR TO OVERHEAD – The Day Yolanda Made Landfall
13 BACK SQUATS – 2013
CASH OUT: 100 DU

Scaling:
– Newbies may scale by substituting Floor to OH with Wall Balls, Back Squats with Air Squats
– Athletes may substitute 100 DU with 200 SU

Scoring:
– Total score will be the total number of reps completed within 24 minutes.
– Scaling on weight will be deducted 1 point per lbs

Search


  • OUR PROGRAMS


    FITCamp Class
    Mornings: Mon Wed Fri 6AM and 830AM
    Evenings: Mon to Thu 6:45PM and 7:30PM
    Cost: Rp. 50.000/session (open to everyone)
    SIGN UP HERE


    CrossFit Training
    Mon - Thu 6:30pm and 7:30pm
    Open Gym: Mon - Fri 4PM to 6PM
    Saturday 10:00am (FREE)
    SIGN UP HERE


    #FITKIDS - Monday 3PM & Saturday 9AM
    Rp. 100.000/session
    SIGN UP HERE

  • FREE WORKOUT

    Free workout every Saturday at 9am. RSVP HERE (Required)!
  • Our Affiliation

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Contact Us

    info@crossfitequator.com
    SMS or Call Brian at 0817.669.5368

    We are located in Hotel Garden, Kemang, Jakarta Selatan.
    Full info on our location here:
    kemang.crossfitequator.com

  • Learn by Watching!

    Learn all the CrossFit movements by subscribing to the CrossFit Equator YouTube Channel CrossFit Equator YouTube channel
  • More Pics on Facebook