Excerpt below taken from T-Nation on why you should sprint! Read it.
“Life is a marathon, not a sprint.”
Whenever I hear that little nugget of cheese-ball inspiration, I want to throw up, because it’s usually said by some sloth that never reached his goals and he’s just trying to make sure you stay in no rush to reach yours.
I don’t know when exactly sprinting through life and achieving one goal after the next became a bad thing, but have no fear, I’ll address humanity’s aversion to sprinting throughout this article.
Sprint 50m x 7