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Squat Till You’re KUAT!

Aug 27 2012
Filed In: Uncategorized

** FREE INTRO TO CROSSFIT TOMORROW AT 7PM. BRING YOUR FRIENDS AND FAMILY TO TRY CROSSFIT! **

Back Squat
1-1-1-1-1

There will be no metcon portion for today’s WOD. We will focus on finding your new one rep max Back Squat. I’m confident that everybody will PR because everybody has been putting a lot of work into it. Warmup properly, get your mind into it and move the bar UP, FAST! Nobody moves heavy weights slowly!

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    Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 18th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!

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    Cost: Rp. 50.000/person
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    Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work

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    Instructor: Kate Lamb
    Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.

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    Instructor: Wira
    Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)

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