Free Intro to CrossFit today!
** Today we are running a Free Intro Session at 7PM. So if you have any friends interested in trying CrossFit, please let me know (Coach) and we will ensure your friend can join the class. Please be on time. **
The Burgener Warmup is REQUIRED before any type of Snatch related lift. The “jump shrug elbows high and outside” that Jule is showing above is what the Oly community calls the “3rd pull”. This is when the bar hits your waist and your hip, ankle and shoulder explodes up to get the bar up to your chest.
Hang Snatch
70% x 2 x 8
Then
200m x 3
