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Wall Ball “2-fer-1s”

Oct 03 2012
Filed In: Uncategorized

We will NOT be using a GHD because we only have one and we will only be using it in the workout once we have more mileage use of it.

Rx
21-15-9 reps for time of:
Sit up Wall ball, 5kg/4kg (use db as leg anchor)
Wallball “2-fer-1s”, 9kg/7kg

Scaling options will be given by the trainer

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