What’s wrong with this Picture? Write on comments.
What can be improved on Rachel Medina’s technique while doing this box squat? Write your answer on the comments. There’s a free Reebok wrist band for the right answer.
Box Squat
50% x 2 x 12
On the Minute (OTM) for 8 Mins
3 MU
3 Shoulder to OH 165#/115#
***10 Burpee for every incomplete Rep***
There are 9 Comments to "What’s wrong with this Picture? Write on comments."
hmmm..no Proper Footwear … ?
Wider feet and tightened her lumbar curve more
She not at CFQ, if she where we would all come for that WOD, the closer to the equator the better your form
the box needs to be lower, so her butt could go below the knee. The coach behind should also be Brian, so she could improve her technique better :p
I’m just taking shotgun approach here:
Back should not arch too much
Toes should not point out too much and should not curl up
Feet too wide
feet must be flat, box must be lower, and dont look down…
please do couch
yea, proper stretching would help..
Feet completely flat… No curling of toes… Heads up
great answers guys. all is right
, but the correct one is the toe should not curl up. everything else looks ok. im so proud most of you guys got it. agnes, wira, bram, come to the box to claim your Reebok wrist band.