Why Athletes Should Take Fish Oil
** Tomorrow, we are going to have our first group outing for Movie Night! Unfortunately seats are currently full for “Amazing Spiderman” so we cannot take anymore athletes for the movie tickets. However, we will be having dinner at Eat & Eat Gandaria City (top floor) from 7pm – 8:45pm, so if you have a chance, please come and join us. We will be the one with “Squat Till You’re Kuat” tshirts and most probably the loudest bunch around **
Box Squat
50% x 2 x 12
1, 2, 3, 4, 5, 4, 3, 2, 1 Muscle Up
After Each Set
10 Squat
20 DU
