75% x 1 x 10
1 Minute On 1 Minute Off – 10Mins
21 KBS 2 Pood
Incomplete round will get a penalty of 10 burpees
CrossFit is defined as a "core strength and conditioning program" that is Constantly Varied, Functional Movement, Performed at a High Intensity. The goal is Fitness and Health, which is increasing work capacity across broad time, modal and age domain.
Learn more about CrossFit here or read the articles below.
Please join us as we WOD and introduce CrossFit Equator to the Kemang community. Saturday, May 25th 2013 at 8:30am. This is a FREE and OPEN EVENT! Bring your friends and family!
We are now OPEN:
Mon - Fri 7am - 12pm and 5pm - 9pm
Sat 9 - 11am
MEMBERSHIP FEE IS DUE BEFORE THE 10th OF THE MONTH
Cost: Rp. 50.000/person
Every 2nd and 4th Saturday of every month. This class is OPEN TO EVERYONE. We will be teaching you the basics of each movement (punch, kick, elbow). Every class will start with proper warmup and end with some ab work
Yoga Class (Min 6 people)
Cost: Rp. 100.000/person
Instructor: Kate Lamb
Try this Yoga class intended to make you better at CrossFit. This class focuses on increasing range of motion and flexibility on your hips, back and shoulders.
Cost: FREE (included in membership)
Accelerate your weight loss and metabolic conditioning through this specially designed CrossFit class that uses bodyweight movements (no barbell)
Free Intro to CrossFit is held:
Wednesday at 8pm
Saturday at 8am
Please call 0817 669 5368 or email email@example.com to setup an appointment.
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SMS or Call 0817.669.5368
We are a garage gym located in Jakarta Selatan